1 Season
8 Episode
Headspace Guide to Meditation - Season 1 Episode 4 How to Deal with Stress
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- Year : 2021
- Country : United Kingdom, United States of America
- Genre : Documentary, Animation
- Studio : Netflix
- Keyword : meditation, lifestyle, surrealism, miniseries, anxiety
- Director :
- Cast : Andy Puddicombe
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