1 Season
8 Episode
Headspace Guide to Meditation - Season 1 Episode 1 How to Get Started
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Year : 2021
- Country : United Kingdom, United States of America
- Genre : Documentary, Animation
- Studio : Netflix
- Keyword : meditation, lifestyle, surrealism, miniseries, anxiety
- Director :
- Cast : Andy Puddicombe
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