Name: Masters of Mindfulness: Transforming Your Mind and Body
Genre: Documentary
Released: 01 Jan 2018
Rating: 0.00
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins

Season

Season 1

1 - 1
"

What You Practice Grows Stronger
1 - 2
"

Essential Themes of Mindfulness
1 - 3
"

Using Mindfulness to Grow Inner Resources
1 - 4
"

Hardwiring Inner Resources: HEAL
1 - 5
"

Mindfulness in Heartbreak
1 - 6
"

Embracing Change and Choosing Growth
1 - 7
"

A Mindful Approach to Anger
1 - 8
"

Getting to Know Your Anger
1 - 9
"

Mindfulness at Work: The Power of Authenticity
1 - 10
"

Mindfulness at Work: The Power of Appreciation
1 - 11
"

The Benefits of Brain Training
1 - 12
"

Mindfulness as Brain Training
1 - 13
"

The Science of Mindful Aging
1 - 14
"

Positive Behaviors That Slow Aging
1 - 15
"

Mindful Sex: Being Present in Your Body
1 - 16
"

Beyond the Orgasm: Communicate and Flow
1 - 17
"

Awe: A Defining Human Emotion
1 - 18
"

How Can You Find More Awe?
1 - 19
"

Blue Mind: The Healing Power of Water
1 - 20
"

Go Deeper: The Seven Ages of Water
1 - 21
"

Mindsight: Understanding Your Inner Life
1 - 22
"

The Wheel of Awareness: A Model for Well-Being

Season

What You Practice Grows Stronger

Essential Themes of Mindfulness

Using Mindfulness to Grow Inner Resources

Hardwiring Inner Resources: HEAL

Mindfulness in Heartbreak

Embracing Change and Choosing Growth

A Mindful Approach to Anger

Getting to Know Your Anger

Mindfulness at Work: The Power of Authenticity

Mindfulness at Work: The Power of Appreciation

The Benefits of Brain Training

Mindfulness as Brain Training

The Science of Mindful Aging

Positive Behaviors That Slow Aging

Mindful Sex: Being Present in Your Body

Beyond the Orgasm: Communicate and Flow

Awe: A Defining Human Emotion

How Can You Find More Awe?

Blue Mind: The Healing Power of Water

Go Deeper: The Seven Ages of Water

Mindsight: Understanding Your Inner Life

The Wheel of Awareness: A Model for Well-Being