Is Mindfulness Right for You?

Name: Is Mindfulness Right for You?
Genre: Documentary
Released: 08 Jan 2021
Rating: 6.00

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Genre: Documentary
Studio:
Keyword: meditation, mental health
Cast:

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