Core De Force - Agility Power
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Year : 2016
- Country : United States of America
- Genre :
- Studio : Beachbody LLC
- Keyword :
- Director :
- Cast : Joel Freeman, Jericho McMatthews