Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Year : 2016
- Country : United States of America
- Genre :
- Studio : Beachbody LLC
- Keyword : kick boxing, workout, shadow boxing, exercise and fitness, cardio
- Director :
- Cast : Joel Freeman, Jericho McMatthews